Live in harmony with your hormones

Empowering women to understand their bodies and work with their natural rhythms, not against them. Through evidence-based education, compassionate guidance, and practical tools, we support women through every hormonal phase, from menstrual cycles to perimenopause and beyond, helping them feel informed, balanced, and truly in sync with themselves.

Learn more

Our Services

  • A diverse group of young adults in a classroom or seminar setting, some seated at desks with books and laptops, others standing at the back. One woman with curly hair is smiling and holding a notebook, while a woman with black hair in a ponytail is also smiling, both in the foreground. The background shows several other people engaged and attentive.

    Corporate Day

    Hormone-informed health for thriving teams.

    Claire delivers engaging, science-led workshops designed to help women better understand their hormonal health in the workplace. From menstrual cycles to perimenopause, these sessions provide practical tools to support energy, focus, resilience, and wellbeing. Delivered with clarity and compassion, corporate sessions empower organisations to foster informed, supportive environments where women can truly thrive.

    Enquire
  • A group of women are sitting at a table in a cozy cafe, enjoying tea and desserts while engaging in conversation.

    Community Coffee Mornings

    Open conversations. Real understanding. Shared support.

    These relaxed, welcoming sessions create safe spaces for women to learn, ask questions, and connect. Claire breaks down complex hormonal topics into clear, relatable guidance, helping women feel heard, understood, and more confident in their bodies. Perfect for community groups, gyms, or local networks, coffee mornings blend education with warmth and real-life conversation.

    Enquire
  • A group of young girls in sports uniforms smiling and laughing, sitting side by side.

    School Seminars

    Empowering the next generation with knowledge and confidence.

    Claire delivers age-appropriate, evidence-based seminars designed to help both young and old girls, and their parents, understand their menstrual cycles and hormonal changes with confidence and clarity. These sessions normalise conversation, reduce stigma, and equip students with practical tools to support their physical and emotional wellbeing, building lifelong body literacy from the start.

    Enquire

Science-led. Compassion-driven. Woman-centred.

Living in Sync was founded by Claire, a qualified nurse with over 15 years of clinical experience across A&E, critical care, and community health. Throughout her career, she saw first-hand how often women’s hormonal symptoms were misunderstood, minimised, or simply not explained clearly enough.

Living in Sync was created to change that.

Rooted in evidence-based research and lived experience, Living in Sync exists to help women better understand their bodies and work in harmony with their natural rhythms. From menstrual health to perimenopause and beyond, Claire combines clinical knowledge with practical, accessible education that empowers women to make informed decisions about their wellbeing.

At its heart, Living in Sync is about restoring confidence, clarity, and connection, helping women feel supported, understood, and truly in sync with themselves.

About Living In Sync

Learn more

Follow us on social

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!